Weigh In record (no journal entry) for 08 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1395 kcal
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Fat: 60.40g | Prot: 69.47g | Carbs: 150.34g.
Breakfast: Flor de Alfalfa Queso Panela, Birdman Falcón Proteína Vegetal Chai, Zarzamora, Onei Yogurt Griego Natural, Nescafé Clásico, Granvita Harina de Avena Integral, Plátano, Huevo. Lunch: Pechuga de Pollo Empanada, Brócoli, Sopa de Frijoles, Tortillas de Maíz, Nopales. Dinner: Caperucita Queso Manchego, Nopales, Tortillas de Maíz, Nescafé Clásico, Pan de Muerto. Snacks/Other: Ciruela Pasa, Verde Valle Nuez en Mitades. more...
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1530 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alrak1982's Weight History
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