Weigh In record (no journal entry) for 08 October 2020
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89.0 kg
Lost so far: 14.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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827 kcal
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Fat: 39.16g | Prot: 18.47g | Carbs: 105.40g.
Lunch: Broccoli , Cooked Lentils, Unico Chick Peas, Kale , Kraft Balsamic Vinaigrette, Red Bull Sugar Free. Dinner: Starbucks Vanilla Sweet Cream Cold Brew (Grande), McDonald's French Fries (Medium). more...
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Losing 1.9 kg a Week
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lauralmao's Weight History
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