Weigh In record (no journal entry) for 22 August 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 91.31g | Prot: 126.68g | Carbs: 176.70g.
Breakfast: Red Delicious Apples, Cheddar Cheese, Little Big Bread, Fried Egg, 2% Fat Milk, Simply Egg Whites. Lunch: Greek Yogurt, Sliced Almonds, Kiwi Fruit, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Broccoli, Smoked or Cured Ham. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Chinese Cabbage, Pork Backribs. Snacks/Other: Red Delicious Apples, Watermelon, Chocolate Ice Creams, Cheesestring. more...
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2528 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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