Weigh In record (no journal entry) for 08 October 2020
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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4289 kcal
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Fat: 153.95g | Prot: 132.43g | Carbs: 262.41g.
Breakfast: 555 Sardines in Tomato Sauce, Member's Mark Dried Prunes, Bananas, Equate Isolate Whey Protein Supplement, Wal-mart Deli Macaroni Salad. Lunch: HEB Sausage, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Chicken Inasal, Mexican Rice. Snacks/Other: Joy Luck Palace Moon Cake, Red Table Wine , Truly Spiked & Sparkling, Modelo Especial Beer. more...
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3484 kcal
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Exercise:
Grocery Shopping - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 10 minutes, Standing - 5 hours, Driving - 45 minutes, Sleeping - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.4 kg a Week
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AdrianJR's Weight History
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