Weigh In record (no journal entry) for 08 October 2020
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110.8 kg
Lost so far: 30.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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134 kcal
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Fat: 13.56g | Prot: 0.23g | Carbs: 4.80g.
Breakfast: Чай. Lunch: Лимон. Dinner: Кунжутное Масло. more...
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5437 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes. more...
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Losing 6.7 kg a Week
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vladpost's Weight History
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