Weigh In record (no journal entry) for 07 October 2020
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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444 kcal
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Fat: 34.34g | Prot: 21.79g | Carbs: 16.27g.
Dinner: Roast Beef, Kroger Frozen Peas, Reddi-wip Extra Creamy Whipped Cream, Peanuts, Planters Mixed Nuts. more...
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1875 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 22 minutes, Meditation - 15 minutes, Yoga - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Judyrose1997's Weight History
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