Weigh In record (no journal entry) for 07 October 2020
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89.3 kg
Lost so far: 13.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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981 kcal
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Fat: 32.90g | Prot: 38.41g | Carbs: 135.72g.
Lunch: Quaker White Cheddar Rice Cakes, Red Bull Sugar Free. Dinner: Kale , Broccoli , President's Choice Dijon Mustard, La Belle Excuse Vinaigre de Citron et Balsamique Blanc, Olive Oil , Unico Chick Peas, Clic Green Lentils. Snacks/Other: Cheddar Cheese , Tostitos Bite size rounds, Pillsbury Sugar Cookies. more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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