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Have a great day everyone - remember this journey we are on is a marathon, not a sprint.
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2455 kcal
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Fat: 111.75g | Prot: 145.41g | Carbs: 227.56g.
Breakfast: Egg, Potato, Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream, Coffee with Cream. Lunch: HEB Natural Seasoned Pulled Pork, Cabbage, Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat, Cornbread (Home Recipe). Dinner: Beef Patties (100%, Frozen, Cooked), Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Goya Whole Wheat Tortilla, Freshlike Mixed Vegetables. Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake. more...
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2563 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Rowing - 12 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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