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Beginning to notice that weighing myself fluxuates aprox. 1.5 lbs (up or down) during the day. If I weigh myself when I get up (considered the most acurate) and then weigh myself at noon (right before my first meal) I am usually lower in weight.
Note to self...quit morning scale and just weigh at noon before 1st meal. Don't know if it is most acurate...but it does make me happier...🤣
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65.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1013 kcal
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Fat: 78.30g | Prot: 61.15g | Carbs: 22.64g.
Breakfast: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds, Walnuts, Aquafina Water (16.9 oz), Now Foods MCT Oil. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1684 kcal
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Exercise:
Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Happier is good. I gain as soon as I start drinking coffee which is pretty much as soon as I open my eyes every morning
07 Oct 20 by member: liv001
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Good for you, Judy! Are you still trying to lose weight?
07 Oct 20 by member: Horseshu1
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Judyrose1997's Weight History
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