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Have taken a vacation from 1200-1500 calories, but but back on track
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78.5 kg
Lost so far: 20.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1356 kcal
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Fat: 57.49g | Prot: 54.12g | Carbs: 164.30g.
Breakfast: Bananas, Great Value Skim Milk. Lunch: Bananas, Milk (Nonfat). Dinner: Butter, Beef Stew Meat, Carrots, Roasted Potato. more...
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steady weight
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oxdrover's Weight History
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