AdrianJR's Journal, 06 Oct 20

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20:4 Diet 🍛🍛🕒🕔

76.2 kg Lost so far: 16.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

2296 kcal

Fat: 107.75g | Prot: 138.66g | Carbs: 164.19g. Lunch: Potato, Pork Spareribs, Sinigang Hipon. Dinner: Jarritos Mexican Cola, Wayback Burgers Double Bacon Burger, Tilted Kilt Parmesan Garlic Fries. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

3198 kcal

Exercise: Weight Training (moderate) - 32 minutes, Sitting - 10 hours and 25 minutes, Driving - 1 hour and 35 minutes, Standing - 8 hours and 28 minutes, Sleeping - 3 hours. more...

Gaining 1.6 kg a Week

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AdrianJR's Journal, 06 Oct 20

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AdrianJR's Weight History