Weigh In record (no journal entry) for 21 August 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 59.28g | Prot: 199.83g | Carbs: 109.88g.
Breakfast: Smoked or Cured Ham, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Peaches, Red Tomatoes, Cucumber (with Peel), Salad Dressing Greek Feta, Old Cheddar Cheese, Pork Loin (Whole). Dinner: Zucchini, Cauliflower, Regular Beer, Fish. Snacks/Other: Chocolate Ice Creams, Kiwi Fruit, Sliced Almonds, Blueberries (Unsweetened, Frozen), Greek Yogurt, Marbled Stringable Cheese, Red Delicious Apples. more...
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2406 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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