Weigh In record (no journal entry) for 06 October 2020
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89.4 kg
Lost so far: 13.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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885 kcal
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Fat: 37.48g | Prot: 88.78g | Carbs: 50.29g.
Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Kale, Cauliflower Rice, Olive Oil, President's Choice Indian Madras Cooking Sauce, Chicken Breast. Snacks/Other: Red Sweet Pepper. more...
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Losing 2.5 kg a Week
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lauralmao's Weight History
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