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Fasted yesterday and did exercise in fasting state. Broke fast with chicken broth. Wasn't feeling well. Rested. Later ate turkey breast (not all of it) and still later Organic Almond Butter. Went to sleep fairly well. Slept fairly well.
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106.9 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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757 kcal
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Fat: 32.67g | Prot: 82.93g | Carbs: 29.56g.
Breakfast: Water, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Dinner: Pace Picante Medium Salsa, Green Chili Peppers (Canned), Columbus Roasted Turkey Breast, Kirkland Signature Organic Ground Beef, Kirkland Signature Normandy-Style Vegetable Blend, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.0 kg a Week
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 Comments
Hope you are feeling good now
06 Oct 20 by member: liv001
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Nice drop Ruthe feel better soon be careful with the fasting and you are doing great and take care of you
06 Oct 20 by member: jenny3781
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Feeling better today but hard to eat all my soup right now. Maybe I will finish it later.
06 Oct 20 by member: ruthe1213
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I'm glad you are feeling better ruthe take care and don't over do it eat as much as you can be blessed
06 Oct 20 by member: jenny3781
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Sumithsameera, what do you intend to convey with a link as a comment
I don't understand.
07 Oct 20 by member: ruthe1213
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ruthe1213's Weight History
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