Weigh In record (no journal entry) for 06 October 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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757 kcal
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Fat: 32.67g | Prot: 82.93g | Carbs: 29.56g.
Breakfast: Water, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Dinner: Pace Picante Medium Salsa, Green Chili Peppers (Canned), Columbus Roasted Turkey Breast, Kirkland Signature Organic Ground Beef, Kirkland Signature Normandy-Style Vegetable Blend, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.0 kg a Week
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ruthe1213's Weight History
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