Weigh In record (no journal entry) for 05 October 2020
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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959 kcal
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Fat: 50.43g | Prot: 67.39g | Carbs: 36.75g.
Dinner: Bell Peppers, Cooked Eggplant, Catch of The Day Basa Fillets, Fresh Bacon or Side Pork, Pork Shoulder (Whole) , Sunrise Firm Tofu, Mushrooms, Regular Beer. Snacks/Other: Plums. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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