Weigh In record (no journal entry) for 06 October 2020
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2334 kcal
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Fat: 121.23g | Prot: 143.48g | Carbs: 91.46g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Beer, Kirkland Signature Egg Whites, Saputo Swiss Cheese. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Superior Tofu 五香豆干, Pork Spareribs (Whole) . Snacks/Other: 恰恰 怪味豆, Plums, Grapes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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