Weigh In record (no journal entry) for 06 October 2020
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1013 kcal
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Fat: 34.02g | Prot: 70.69g | Carbs: 24.11g.
Dinner: Heavy Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Bertolli Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) , Broccoli. Snacks/Other: Ciroc Vodka, Ciroc Vodka, Ciroc Vodka, Ciroc Vodka, Coca-Cola Cherry Coke Zero (Can), Ciroc Vodka, Fiber One Protein One Strawberries & Cream Bar, Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can), Coca-Cola Cherry Coke Zero (Can). more...
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Losing 0.4 kg a Week
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 Comments
Good drop every little bit counts
06 Oct 20 by member: jenny3781
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