Weigh In record (no journal entry) for 12 December 2010
|
242.2 kg
Lost so far: 3.6 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2010:
|
2593 kcal
|
Fat: 141.08g | Prot: 137.87g | Carbs: 188.35g.
Breakfast: milk, banana, corn chex, cheese, salsa, egg. Lunch: mustard, mayonnaise, egg. Dinner: corn, rice, baked chicken, ranch dressing, avocado, onion, tomato, cucumber. Snacks/Other: mustard, colby-jack cheese. more...
|
|
6091 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|