MeeMawof8's Journal, 05 Oct 20

Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.

Thank you for encouraging me.
68.9 kg Lost so far: 1.4 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 05 October 2020:
1512 kcal Fat: 139.89g | Prot: 55.76g | Carbs: 19.30g.   Breakfast: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Keto Coffee. Dinner: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. more...
1735 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

25 Supporters    Support   

Comments 
That is great! Hope you have a good day today as well 
06 Oct 20 by member: liv001
that's a big drop in my book. good job! 
06 Oct 20 by member: aintgotaname
Looks like you are doing good already  
06 Oct 20 by member: jenny3781
Thanks to you all. I'm trying. Exercise is a bit of a challenge - knee replacement in June but I've been able to walk which is sooooooo good for my psyche!  
06 Oct 20 by member: MeeMawof8
Nice drop!!! 
06 Oct 20 by member: John10251
Walking is my favourite 
06 Oct 20 by member: liv001

     
 

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MeeMawof8's Weight History


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