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Feeling pretty happy about my start on Keto. Also, very appreciative of folks on fatsecret.
Thank you for encouraging me.
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2020:
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1512 kcal
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Fat: 139.89g | Prot: 55.76g | Carbs: 19.30g.
Breakfast: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Keto Coffee. Dinner: Chives, Dry Roasted Sunflower Seeds (with Salt Added), Chosen Foods Avocado Oil Mayo, Broccoli, Cabbage, Kale, Costco Rotisserie Chicken. more...
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1735 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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