Weigh In record (no journal entry) for 05 October 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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1611 kcal
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Fat: 57.96g | Prot: 68.90g | Carbs: 215.83g.
Breakfast: Coffee with Cream and Sugar, Soy Milk , Raisins, Oatmeal. Lunch: Cracker Barrel Cheddar Cheese, Mayonnaise , Salmon Salad, Stonehedge Farms Tortilla Wraps (44g). Dinner: Bacon, Andalos Pita Bread, 100% Whole Wheat Pita Bread, Garbanzo or Chickpea Soup. Snacks/Other: Kirkland Signature Whole Almonds. more...
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2420 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Sheri@66's Weight History
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