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Can't wait to feel lighter so my runs will be more pleasant!
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1666 kcal
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Fat: 76.05g | Prot: 66.61g | Carbs: 189.00g.
Breakfast: Oatmeal, Raisins, Soy Milk, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Dole Chopped Romaine Lettuce, Onions , Great Value Sliced Cooked Ham, Mayonnaise, Country Harvest Whole Wheat Bread, President's Choice Avocado Chunks. Dinner: Fontaine Sante Salade de Couscous Perlé, No Name Basmati Rice, Pork Sausage (Cooked) , Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Whole Almonds. more...
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2293 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheri@66's Weight History
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