Weigh In record (no journal entry) for 05 October 2020
|
89.8 kg
Lost so far: 13.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
851 kcal
|
Fat: 32.68g | Prot: 59.55g | Carbs: 80.82g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Cilantro (Coriander) , Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Kale, President's Choice Indian Madras Cooking Sauce, Olive Oil, Cauliflower Rice, Chicken Breast. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|