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A few Arby’s have closed recently so my son & I figured we better go just Incase the rest close!!! 1/2 lb roast beef sandwich, half a chicken club wrap, medium curly fries, and a bottle of water! About 1400 cals (but had a very sensible bkft & lunch so I stayed under 2200 cals and scale was still -1lb!!!
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171.5 kg
Lost so far: 53.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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4000 kcal
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Fat: 178.78g | Prot: 199.94g | Carbs: 418.15g.
Breakfast: Ocean Spray Diet Cran Pineapple, Bananas , Great Value Large White Grade A Eggs, Dannon Light & Fit Greek - Cherry. Lunch: Little Caesars Deep! Deep! Dish Pepperoni Pizza. Dinner: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Wendy's Saltine Crackers, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Chili (Large), Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Crispy Chicken Sandwich. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Fiber One Soft Baked Cookies. more...
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Losing 3.2 kg a Week
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