| November 2021 |
| Mon 22: |
426 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
36.93g |
|
43.22g |
|
-
|
-
|
| Sun 21: |
658 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
43.29g |
|
84.56g |
|
-
|
-
|
| Sat 20: |
3034 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
136.78g |
|
148.90g |
|
311.84g |
|
-
|
-
|
| Fri 19: |
1973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
94.29g |
|
240.56g |
|
-
|
-
|
| Thu 18: |
1360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
93.48g |
|
190.96g |
|
-
|
-
|
| Wed 17: |
275 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.00g |
|
24.00g |
|
-
|
-
|
| Tue 16: |
1687 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
132.82g |
|
194.11g |
|
-
|
-
|
| Mon 15: |
3702 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
165.37g |
|
172.25g |
|
429.50g |
|
-
|
-
|
| Sun 14: |
1625 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
95.87g |
|
235.27g |
|
-
|
-
|
| Sat 13: |
1223 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
80.19g |
|
167.40g |
|
-
|
-
|
| Fri 12: |
1354 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
78.33g |
|
192.72g |
|
-
|
-
|
| Thu 11: |
3463 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
187.86g |
|
118.58g |
|
334.62g |
|
-
|
-
|
| Wed 10: |
1682 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
116.11g |
|
184.48g |
|
-
|
-
|
| Tue 9: |
1940 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
116.43g |
|
217.10g |
|
-
|
-
|
| Mon 8: |
1396 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
91.51g |
|
206.88g |
|
-
|
-
|
| Sun 7: |
1629 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
85.66g |
|
162.91g |
|
-
|
-
|
| Sat 6: |
1844 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
119.90g |
|
248.84g |
|
-
|
-
|
| Fri 5: |
1468 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
71.42g |
|
197.82g |
|
-
|
-
|
| Thu 4: |
1587 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
101.32g |
|
191.80g |
|
-
|
-
|
| Wed 3: |
1330 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
71.29g |
|
171.96g |
|
-
|
-
|
