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40.3%
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77.6 kg
Lost so far: 29.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1727 kcal
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Fat: 80.97g | Prot: 76.38g | Carbs: 168.98g.
Breakfast: White Rice, Thai Kitchen Red Curry Chicken. Lunch: Hash Brown (from Frozen), Egg White, Egg. Dinner: Lay's Wavy Original Potato Chips, Chosen Foods Avocado Oil Mayo, Turkey Burger. Snacks/Other: Reese's Peanut Butter Pumpkins (17g). more...
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Gaining 1.5 kg a Week
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Shake Those Pounds's Weight History
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