Weigh In record (no journal entry) for 20 August 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.17g | Prot: 131.16g | Carbs: 115.88g.
Breakfast: Little Big Bread, Light Cheddar Slices, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites. Lunch: Salad Dressing Greek Feta, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham, Old Cheddar Cheese, Broccoli Slaw, Red Tomatoes. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Regular Beer, Pork Loin (Whole). Snacks/Other: Plums, Peaches, Red Delicious Apples, Marbled Stringable Cheese. more...
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2533 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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