Weigh In record (no journal entry) for 04 October 2020
|
112.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 October 2020:
|
118 kcal
|
Fat: 12.00g | Prot: 0.00g | Carbs: 3.56g.
Breakfast: Kotanyi Масло Тыквенное, Чай. more...
|
|
5514 kcal
|
Exercise:
пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|