Weigh In record (no journal entry) for 04 October 2020
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90.0 kg
Lost so far: 13.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1080 kcal
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Fat: 34.46g | Prot: 69.15g | Carbs: 134.66g.
Breakfast: Pears , Silk True Almond Unsweetened, Frozen Raspberries, Bananas , Orgain Organic Protein. Lunch: Coffee, Cilantro (Coriander) , Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Kale , Olive Oil, Cauliflower Rice, President's Choice Indian Madras Cooking Sauce, Chicken Breast. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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Gaining 2.5 kg a Week
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lauralmao's Weight History
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