Weigh In record (no journal entry) for 04 October 2020
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171.9 kg
Lost so far: 52.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2305 kcal
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Fat: 98.50g | Prot: 97.50g | Carbs: 282.50g.
Breakfast: Ocean Spray Diet Cran Pineapple, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Chunk Cookie, Hormel Compleats Rice & Chicken. Dinner: Arby's Chicken Club Wrap, Arby's Arby's Sauce, Arby's Double Roast Beef, Arby's Curly Fries (Medium). Snacks/Other: Fiber One Soft Baked Cookies, Fiber One Soft Baked Bars Birthday Cake. more...
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Losing 5.7 kg a Week
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Todd0350's Weight History
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