Weigh In record (no journal entry) for 20 August 2013
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91.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 23.11g | Prot: 42.55g | Carbs: 145.57g.
Breakfast: Peanut Butter and Jelly, Brownberry 100% Whole Wheat Bun, Lipton Black Tea Bags. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Publix Green Bell Pepper, Carrots, Tyson Foods Chicken Breast Tenderloins. Dinner: Aunt Jemima Original Maple Syrup, Buttermilk Pancakes. Snacks/Other: Daily Chef French Vanilla Cappuccino. more...
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3097 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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