Weigh In record (no journal entry) for 03 October 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3134 kcal
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Fat: 182.43g | Prot: 160.24g | Carbs: 128.02g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Beer, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Cooked Cauliflower (from Fresh), Beer, 红烧肉. Snacks/Other: Whiskey, Kaizen 100% Whey Protein Isolate, Grapes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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