Weigh In record (no journal entry) for 02 October 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1685 kcal
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Fat: 90.42g | Prot: 116.92g | Carbs: 75.78g.
Lunch: Catch of The Day Basa Fillets, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Sunrise Medium Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Plums, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's Weight History
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