Weigh In record (no journal entry) for 03 October 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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5415 kcal
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Fat: 212.29g | Prot: 205.09g | Carbs: 507.11g.
Breakfast: Veritas Bolitas de Cereales con Miel , Bolero Sobre, HSN Sports Evolate Chocolate, Joseph's Sugar Free Syrup, Canela, Calabaza, Mercadona Claras de Huevo, Eco Cesta Copos Suaves de Avena Integral. Lunch: Werther's Original Caramelos Clásicos de Nata, Galleta de Mantequilla o Azúcar, Prozis Peanut Butter Classic, Hacendado Yogur Natural Desnatado 0%, HSN Sports Evolate Chocolate, Bergader Petit Blu, Valle de San Juan Queso de Oveja Ahumado, Almendras, Ybarra Patata Entera Cocida, Prozis Beef Goulash, Vino Rosado, Panecillos, Hacendado Altramuces, Hacendado Cebollitas Sabor Anchoa, Jamón Ibérico de Bellota, Hacendado Salchichón Extra, Palazuelo Chorizo de Bufalo, Pajariel Cecina. Dinner: Polian Sidra, Hacendado Tarta de la Abuela, Anchoas (Almibarados, en Conserva), Pollo al Ajillo, Jamón Serrano, Entrepinares Queso Curado, Hacendado Chorizo, Lomo Embuchado, Hacendado Salami Extra, Pescanova Calamares a la Romana Fritos, Croquetas de Jamón, Isabel Pulpo a la Gallega, Frit Ravich Patatas Fritas Caseras, Pan Blanco. Snacks/Other: Polian Sidra, Pan, Hacendado Chorizo. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Hiking - 2 hours and 11 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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