Weigh In record (no journal entry) for 03 October 2020
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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4027 kcal
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Fat: 92.41g | Prot: 120.25g | Carbs: 415.36g.
Breakfast: Marble Cake, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Mama Instant Noodles Minced Pork Flavor, Equate Isolate Whey Protein Supplement, Member's Mark Dried Prunes, Bananas . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Taco Bell Nachos Supreme. Snacks/Other: Shiner Shiner Bock. more...
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2969 kcal
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Exercise:
Housework - 2 hours, Standing - 5 hours and 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 4.1 kg a Week
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AdrianJR's Weight History
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