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It's funny where I notice the weight loss first. My hands, wrists, ankles, and feet feel skinnier!! I also notice it is easier to cross my legs. Nothing very noticeable yet in my clothes but I know I am making progress.
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102.9 kg
Lost so far: 14.7 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2009:
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1172 kcal
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Fat: 19.00g | Prot: 80.00g | Carbs: 170.00g.
Breakfast: water, Light Think & Creamy Peaches 'n Cream, medifast cocoa. Lunch: pepsi one, select harvest mexican chicken tortilla soup. Dinner: perrier, Lean Cuisine French Bread Pizza, Select Harvest Light Vegetable Soup. Snacks/Other: pepsi one, Yoplait Thick & Creamy Cinnamon Roll, Kraft Singles Fat Free Sharp Cheddar, turkey slices, Kellogg's Protein Snack Bar. more...
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3359 kcal
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Exercise:
Desk Work - 4 hours, Driving - 4 hours, Exercise machine (slow) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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