Weigh In record (no journal entry) for 02 October 2020
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65.9 kg
Lost so far: 45.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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786 kcal
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Fat: 68.70g | Prot: 36.58g | Carbs: 14.92g.
Breakfast: Espresso Coffee, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Cured Ham (Boneless, Cooked, Heated), Sliced Ham (Regular, Approx. 11% Fat), Keto Ice Cream, Food Lion Pork Rinds, Cooked Green String Beans (from Frozen). Snacks/Other: Aquafina Water (16.9 oz), Water, America's Choice Natural Almonds, Pecans, Whipped Cream (Pressurized), Keto Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Tap Water, Water (Bottled). more...
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1629 kcal
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Exercise:
Meditation - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Yay - maintenance is marvelous
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Judyrose1997's Weight History
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