AdrianJR's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

76.2 kg Lost so far: 16.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1126 kcal

Fat: 41.41g | Prot: 49.67g | Carbs: 137.25g. Breakfast: L'oven Fresh Blueberry Bagel. Lunch: Pepperidge Farm Garlic Bread - Five Cheese , Macaroni or Pasta Salad with Egg, Great Value Wheat Sandwich Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham. more...

2335 kcal

Exercise: Sitting - 4 minutes, Standing - 5 hours and 56 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 02 Oct 20

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AdrianJR's Weight History