Weigh In record (no journal entry) for 02 October 2020
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89.5 kg
Lost so far: 13.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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817 kcal
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Fat: 33.31g | Prot: 33.88g | Carbs: 102.13g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Cauliflower , Baked or Broiled Salmon, Olive Oil , Cauliflower . Snacks/Other: Noncitrus Flavor Fruit Sorbet, Quaker White Cheddar Rice Cakes, Pears . more...
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Losing 5.1 kg a Week
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lauralmao's Weight History
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