Weigh In record (no journal entry) for 02 October 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1399 kcal
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Fat: 46.53g | Prot: 32.26g | Carbs: 221.82g.
Breakfast: Banana Bread, Earth's Own Oat Milk. Lunch: Cooked Pumpkin, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fried Rice. Dinner: Tim Hortons Pumpkin Spice Timbit, Post Timbits Birthday Cake Cereal, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Pumpkin Spice Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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