Weigh In record (no journal entry) for 01 October 2020
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2868 kcal
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Fat: 130.83g | Prot: 148.69g | Carbs: 281.24g.
Breakfast: Dried Prune, Bananas, Coffee-Mate French Vanilla Powder Coffee Creamer, Equate Isolate Whey Protein Supplement. Lunch: Macaroni or Pasta Salad with Egg, Filipino Macaroni Salad, Sinigang Hipon. Dinner: Burger King Whopper Sandwich. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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2522 kcal
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Exercise:
Driving - 20 minutes, Sitting - 8 hours and 50 minutes, Standing - 4 hours and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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AdrianJR's Weight History
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