Weigh In record (no journal entry) for 01 October 2020
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90.3 kg
Lost so far: 12.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1195 kcal
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Fat: 26.82g | Prot: 50.16g | Carbs: 204.47g.
Breakfast: Nectarines , Pears . Lunch: Frozen Raspberries, Nectarines , Bananas , Orgain Organic Protein, Silk True Almond Unsweetened. Dinner: Brown Rice, Broccoli , President's Choice Butter Chicken. Snacks/Other: Clif Bar White Chocolate Macadamia Nut. more...
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Losing 2.5 kg a Week
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lauralmao's Weight History
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