Weigh In record (no journal entry) for 01 October 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2054 kcal
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Fat: 69.53g | Prot: 165.78g | Carbs: 165.83g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: Tyson Foods Chicken Breast Patty, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls. Dinner: TGI Friday's Grilled Chicken Cobb Salad, Salmon. Snacks/Other: Beer. more...
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2220 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 1 hour, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 7.0 kg a Week
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