Weigh In record (no journal entry) for 01 October 2020
|
81.2 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1760 kcal
|
Fat: 87.02g | Prot: 54.03g | Carbs: 211.72g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Oatmeal Cookie with Chocolate Chips, Chili, Pears , Dr. Pepper Dr. Pepper (12 oz). Dinner: Bell Peppers, Kirkland Signature Organic Hummus, Whisps Parmesan Cheese Crisps (Pack). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Zurvita Zeal For Life. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|