Weigh In record (no journal entry) for 01 October 2020
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1293 kcal
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Fat: 58.09g | Prot: 67.66g | Carbs: 138.89g.
Breakfast: Damascus Bakeries Flax Natural Lavash Roll-Ups, Feta Cheese, Sunshine Farms Medium Egg, Great Value Mixed Vegetables. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Rye Bread, Haolam American Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, White Grapes, Kroger Grape Tomatoes. Dinner: Double Diamond Farms Mini Cucumbers, Radish, Friendship Dairies Nonfat Cottage Cheese, Hamburger or Hotdog Rolls, Ground Meat, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almonds, Medjool Dates. more...
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Losing 7.9 kg a Week
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Tulipgirl6's Weight History
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