Weigh In record (no journal entry) for 01 October 2020
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2020:
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1888 kcal
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Fat: 84.43g | Prot: 97.29g | Carbs: 95.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless) , Fritos Flavor Twists Honey BBQ, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Gose Beer, Ore-Ida Waffle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Post Honey Bunches of Oats with Almonds, Whole Milk, Roasted Salted Cashew Nuts. more...
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2455 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
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steady weight
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Comments
02 Oct 20 by member: br_e_co
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Hope you're sleeping better, the drop is just around the corner! 💛
05 Oct 20 by member: shirfleur 1
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