Weigh In record (no journal entry) for 18 August 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.51g | Prot: 88.29g | Carbs: 75.68g.
Lunch: No Name, chicken hotdogs, Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Dinner: Beer, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Fat, Chinese Cabbage, Cooked Cauliflower (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Shoulder (Whole, Cooked, Roasted), Cured Venison/Deer. Snacks/Other: Peaches, Red Delicious Apples, Marbled Stringable Cheese. more...
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2526 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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