Weigh In record (no journal entry) for 30 September 2020
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2926 kcal
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Fat: 85.58g | Prot: 216.11g | Carbs: 329.26g.
Breakfast: L'oven Fresh Blueberry Bagel, Equate Isolate Whey Protein Supplement, Coffee-Mate French Vanilla Powder Coffee Creamer, Pico Pica Menudo, Bananas. Lunch: Sinigang Bangus, Sinigang Baboy, Michelle's Cooked Rice. Dinner: American Value Green Beans (Canned), Chicken Leg, Chicken Thigh, Michelle's Cooked Rice. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Valued Naturals Dried Pitted Dates. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Driving - 10 minutes, Sitting - 9 hours and 27 minutes, Standing - 5 hours and 23 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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AdrianJR's Weight History
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