newnormal's Journal, 30 Sep 20

Went up, went down. Got my labs back today and the A1C is still higher than I'd like so time to crack down a bit, get things back in order. The bread and bagels are no long on my list. Unfortunately lol. They were good.

Now I get to focus on veggies, meat, cheese and eggs which are just as yummy and make me feel better. I just can't be as lazy. 6 months of lazy (thank you COVID) is enough.

New job, new perspective, new (again) habits. Job changes are the best time to make sure your life is DESIGNED the way you want it to be. If it's not, fix it. So I will.

97.4 kg Lost so far: 7.8 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

---

768 kcal

Fat: 34.40g | Prot: 96.77g | Carbs: 20.33g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Grilled Chicken, Fried Egg. Dinner: Kraft Shredded Parmesan Cheese, Skinless Chicken Breast, Yellow Summer Squash, Onions, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coca-Cola Diet Coke. more...

2416 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...