Weigh In record (no journal entry) for 30 September 2020
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90.6 kg
Lost so far: 12.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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391 kcal
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Fat: 13.01g | Prot: 49.27g | Carbs: 14.21g.
Lunch: Quaker White Cheddar Rice Cakes, Coffee, Red Bull Sugar Free. Dinner: Frank's Redhot Thick Hot Sauce, Lime Juice , Arugula Lettuce, Chicken Breast. more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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